Mushrooms are not only a delicious addition to mealtimes but also boast numerous health benefits that can help us to feel our best. While they are available year-round, they can be particularly beneficial during the winter months when life is extra busy and sickness is rife.
One of Your Five a Day
Mushrooms are full of vitamins and minerals. Just one 80g serving counts as one of your five a day. That’s around 4 closed cup mushrooms, 1 large flat mushroom, or 14 button mushrooms.
Immune Support
Mushrooms contain beta-glucans, compounds known for their immune-boosting properties. A strong immune system is crucial during the winter to help fend off colds and flu.
Vitamin D Source
Mushrooms exposed to sunlight or ultraviolet (UV) light can naturally synthesize vitamin D. During winter when sunlight exposure is limited, consuming vitamin D-rich foods like mushrooms becomes important for maintaining bone health and overall well-being.
Antioxidant Properties
Mushrooms are rich in antioxidants, including selenium, ergothioneine, and vitamin C. These compounds help combat oxidative stress in the body, which can be particularly beneficial during the winter when the body may face increased stress due to environmental factors.
Energy Boosting
Mushrooms are low in calories but high in important nutrients such as B-vitamins (especially niacin and riboflavin), copper, potassium, and phosphorus. These nutrients help maintain energy levels, support metabolism, and promote overall health.
Gut Health
Mushrooms are a good source of dietary fiber and prebiotics, which support a healthy gut microbiome. A healthy gut is essential for overall well-being and immune function.
Weight Management
With their low calorie content and high nutritional value, mushrooms can help us maintain a healthy weight over the winter months.
Whether added to soups, stir-fries, salads, or enjoyed as a standalone dish, mushrooms can contribute to a nutritious and immune-boosting winter diet. Consider enjoying a variety of mushroom types to maximize a wider range of nutrients and benefits.
