Mushrooms might be small, but they pack in loads of nutrition in every bite.

The list of health benefits related to mushrooms seems to keep growing as more research comes to lights. Many people think of them as a superfood! They’re naturally low in calories, fat free and high in fibre.

Mushrooms are also a source of some important vitamins and minerals

Nutritional Information – per 100g (raw)
Calories – 7Kcal
Protein – 1g
Carbohydrate – 0.3g
Fat – 0.2g
Fibre – 1.2g (NSP)

Source: Bord Bia