Nutrition

Mushrooms might be small, but they pack in loads of nutrition in every bite.

The list of health benefits related to mushrooms seems to keep growing as more research comes to lights. Many people think of them as a superfood! They’re naturally low in calories, fat free and high in fibre.

Mushrooms are also a source of some important vitamins and minerals

  • Potassium which is necessary for the normal functioning of all cells
  • Selenium which contributes to the maintenance of healthy hair and nails
  • Vitamin B2 (riboflavin)
  • Vitamin B3 (niacin)
  • Vitamin B5 (pantothenic acid)
  • Folate which contributes to the reduction of tiredness and fatigue
  • Biotin which lays an important role in the health of your hair, skin, and nails.

Nutritional Information – per 100g (raw)
Calories – 7Kcal
Protein – 1g
Carbohydrate – 0.3g
Fat – 0.2g
Fibre – 1.2g (NSP)

Source: Bord Bia